Amazing: 2 Methods in only one video!
The first method will help you improving your suppleness in a spectacular way, and the second one will help you developing your resistance and your muscular mass (exercises with and without equipment).

At last, you will be able to combine extreme suppleness with important muscles development, thanks to the unique method that Christophe Carrio created especially for you! The diversity of the techniques shown will lead anyone to their goals.
Whether you are a newcomer trying to stay fit or a great athlete willing to improve tis performance, you will find in this video the program that suits you.

Exclusive: Christophe Carrio presents you the secrets of Plyometry: unique exercises to speed up you progression in a spectacular way. The quality teaching of Christophe Carrio combined with the mervellous scenery make of this film a reference video that anyone should own! And for your progress to be quickly noticed, Christophe Carrio tells you everything on dietetic, training frequency, breathing...