Vee-Arnis-Jitsu is a self defense system which you can learn quickly. This self defense program is guaranteed to your whole body into peak condition by promoting weigh loss, improving your cardiovascular system and by increasing your stamina. Vee-Arnis-Jitsu also gives you a keen sense of awarene...

Modern Arnis Drills for beginner to advanced martial artists. You will learn the 12 basic strikes of Modern Arnis, Single, Double, Reverse Siniwalli and empty hand applications for each. Also covered are Abanico Drills, the 3-8-12 Drill, 3-8-5-12-12 Drill, 2-2-2 Drill and Defense techniques. Disa...

Contents:

Crash Drills
Weapon Moves First Body Follows
Learn How to Lift and Explode
Create Chaos in Your Opponent
With Stick and Empty Hand & Movement
Insert the Crash into the 6 Count Drill
Apply the Crash with Tapi Tapi Drill

Disarms
Sweep Through Stick & Add Disarms to Your Drills
Slap Off ...

Contents:

6 Count Drill
Single and Double Stick
Left vs Left, Left vs Right
Right on Right then Switch to Left on Right
Empty Hand vs Empty Hand and against Stick
Knife vs Knife and vs Empty Hand
All Done Static and with Movement
10 Count Drill
Single, Double Stick and Knife
Empty Hand vs Empty ...