When you first arrive at Chen village, you are struck by how unremarkable it is. Set in the remote countryside of central Henan, it appears to offer little. Yet as the birthplace of Tai Chi Chuan it is one of the most significant locations in Martial Arts. The Chen family, standard bearers of the...

Avi Nardia explains in detail the principles, techniques, and training exercises for advanced-level gun disarming when the attacker is pointing a gun at your head—from the front, the side, or behind—whether you are on your knees or even handcuffed. The main objective is to deflect the line of fir...

Francisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles inclu...

Francisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles inclu...