"Tom is a great competitor and leader of the Carlson Gracie team in Southern California." - Carlson Gracie Jr

Tom Cronin opened up his school - Carlson Gracie Temecula - in 2008 and has helped develop a team with a solid foundation of basics coupled with all of the "modern" jiujitsu guards, pass...

Tired of getting stuck under heavier opponents? Frustrated by trying the same escape techniques that don’t seem to work? No more!

This instructional is the premiere guide to make your side control escapes unstoppable. Mixing moves and concepts, Brent Littell creates a unique study guide to make ...

“I’m not going to tap to weight. I’m not going give up to a smother.” These are the thoughts that race through your mind as your opponent sits on top of you in mount. He feels as heavy as a house, and he gets heavier with each second that goes by. You fight off feelings of claustrophobia and anxi...

I have a question for you: where is most of your time spent on top?

Well, if you are like most people, then your answer is “trying to pass open guard”. But if you are a little more discerning than other practitioners, then your answer is “fighting the knee shields”. Yes, we spend more time fight...

You have spent hours of shrimping across the mat before every class. You hear your instructor scream for you to do it whenever you are on bottom. Even in your sleep you find yourself shrimping the covers off of you. However, in spite of all of that, you still have not been able to effectively uti...

You feel his shoulder press into your jaw; it’s like the the weight of a thousand men. You squeeze your legs as tight as you can, but you feel his ankle and then his toes slipping out from between them. You give one last buck, but it’s too late. He has passed your half guard and is one step away ...

Vladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you.
Chapter listing:

1. Intro / Gettin...

Osoto Gari is one of the original Judo throws as organized by Jigoro Kano. In this instructional, well-known grappling instructor Vladislav Koulikov teaches 14 highly effective variations of the throw, including transitions from throw to ground submissions.

Intro
Standard Execution
Head Pinch Os...

Tomoe Nage is one of the traditional throws of Judo, BJJ, and Sambo. The throw is characterized by placing a foot on the stomach or hip of your opponent as you sit down to the ground, throwing your opponent overhead. In this instructional, well-known grappling instructor Vladislav Koulikov teache...

Te Guruma is a powerful traditional Judo technique that involves lifting and rotating your opponent before dropping them to the mat. While this technique is not currently allowed under IFJ Judo competition rules, that does not mean it’s not effective! In this instructional video, highly esteemed ...

There are many ways to grab your opponent in Brazilian Jiu-Jitsu, Judo or Sambo. One of the most effective grips is the Georgian Grip. This belt grip, popularized by Judo athletes from the former Soviet state of Georgia, is demonstrated here by Sambo master of sport and BJJ & Judo black belt Vlad...

Vol 1: Drills, Gi and No-Gi Gripfighting

Emily starts by sharing her favorite fundamental, advanced and two-person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport-specific movements.

In part t...

‘How to Defeat the Bigger, Stronger Opponent, Series 2′ includes 5 volumes with over 10 hours of instruction with absolutely no filler. This is hard-hitting material which you can watch one day and use on the mats the next day.

The mission of this instructional series is to give you the techniqu...

Fighters who are proficient in Brazilian Jiu-Jitsu know how to reverse the situation to gain the advantage over an opponent. In this informative video, Master Marcus Vinicius Di Lucia presents numerous sweeps and reversals that will help you to take your ground fighting skills to a new level. Amo...

Marcus Vinicius Di Lucia presents numerous throws and takedowns from his Judo background, adapted to Brazilian Jiu-Jitsu competition. Among the topics covered are: leg throws, hip throws, arm throws, combination throws, counter throws and takedowns. The techniques are presented and applied with a...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive video, Master ...

Anyone interested in ground fighting quickly realizes the importance of the guard position. Passing the guard is one of the most difficult things to do in a fight, but it is also one of the most important skills that a fighter needs to master. In this comprehensive video, Master Marcus Vinicius D...

Francisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles inclu...

Francisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles inclu...

The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omo...

This is the result of several months of hard work, and many many hours of teaching this material in seminars throughout the world. The aim of this instructional is to give the viewer a complete game built around the footlock or straight ankle lock, a submission that is incredibly versatile and al...

Jean Jacques Machado black belt, Matt Baker breaks down the sitting guard in this 2 video set.

The Goal: To have a complete sitting guard game without needing to rely on strength or athleticism. The techniques demonstrated are simple enough for beginners to follow, however still effective for ad...

Matt Baker is an IBJJF world champion and one of the most decorated Black Belts directly under Jean Jacques Machado, with 26 championships in international Black Belt Competition!

Back control is the most dominant position to finish your opponent!

In this Series of The Jiu Jitsu Lab, Matt Baker...

The Brazilian Jiu Jitsu White to Blue Curriculum series has 4 volumes with a total of 180 techniques.

The BJJ Curriculum was created to develop all aspects of the fight game to take each student to their highest possible level for each belt.

Marcello teaches the most important techniques, trick...