Teacher, trainer and best-selling author, Douglas Wong, has been delighting seminar throngs for more than 20 years.

Founder of the White Lotus system of kung-fu and a former top student of great grandmaster Ark Y. Wong, Douglas Wong has taught more than 7,000 students through a regimented and highly diversified training course. In this video, you'll learn to use the minimum movement to obtain the maximum results.

Fighting is broken into two components of movement, linear motion vs. circular motion. This video also covers various body zones for long range to in-fighting or grappling range. It also will utilize the three levels of attacking and defensive principles involving kicking to punching.