The most detailed Knee on Belly instructional ever made! In this course, Ante Dzolic teaches everything you need to know about escaping the traditional knee on belly position and the reverse knee on belly position.

Chapter List

Escape Destinations
Follow Through
Weight placement and our movement
Posture and Hand Placements
The Reverse Shrimp
Variation
Fouling the Transition I
Fouling the Transition II
Bump Escape
Make a Hole
Grab a Belt/Grab a Heel Escape
Leg and Arm Weave Escape
Belt and Heel: Guard Recovery
Undercutting a Mobile Opponent
Containing the Ankle
Belt/Skirt Reversal
Countering the Windshield Wiper Transition
Shin in Biceps Reversal
Recovering Guard
When we Can't Access the Arm
Bridge to a Single
Belt/Skirt Reversal
Guard Recovery
Undercutting the Opponent
Dealing with a Controlled Near Side Arm
Reversal Escape
Guard Recovery When They Chase
Countering Alternative Knee on Belly and Reverse Knee on Belly Transitions
Countering the Backstep
Conclusion