Bring a smooth & flowing style to your game - no matter your age or skill level!
Flow-Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat!

Mike Bidwell is one of the most interesting figures in Jiu Jitsu today.

It took him a stunning 13 years to earn his black belt - a story of ups and downs you can learn more about on his website BJJAfter40.com.

Mike is 47... but he moves and flows like a 20 year-old! You can chalk this up to his unique flowing style of jiu jitsu - which exactly what you’ll learn in Flow-Jitsu.

Nic and Mike are both very excited about this collaboration and to bring you a complete instructional video series that can be used by any BJJ player of any age and skill level.

Flow-Jitsu features 10 video modules with high-quality, multi-angle footage and clear, personalized instruction.

In Flow-Jitsu you’ll learn:

-Seatbelt counter submissions that can flow directly into your game
-Americana set ups you can use to cover every possible counter to your opponent’s defense
-4 clever ways to set up the face wrap position from mount
-Several unique set-ups and a detailed breakdown of the fist ezequiel, one of Mike’s favorite attacks
-How to effectively chain sweeps & set ups (Most do it wrong - here’s how to do it right)
-A detailed breakdown of Mike’s patented “ninja-roll” choke
-Effective counter submissions from the mount position that are perfect for both gi and no-gi jiu jitsu
-An all NEW, never-before-filmed mount lapel attack - the seppuku choke!