Pedro Conde, better known for his work as a journalist, director of the DOJO and BRUCE LEE magazine for decades, yet has worked extensively coaching and Full Contact Kickboxing, whose discipline has always been a consummate teacher. In this instructional shows how to boost the defense system (elusive, stops and blockages), with innovative exercises and totally different from those used frequently in combat sports, guiding them into practice as time and raiding and leaving a door open for any variant you want to do the same. In the punch section shows how to beat with speed, accuracy and devastating explosiveness with the upper extremities, first applying the techniques on offense and then defense.

All techniques are accompanied by an explanation of the movement and after a series of exercises to implement them successfully. The third part is devoted to strengthening the leg work in Kick Boxing, with some exercises that place an emphasis on acquiring technique, power, speed and elasticity, which together enhance combat effectiveness with legs. An excellent guide to work, not only technical, but also training for those who practice or full contact kick boxing.