By Vincenzo Quici & Jonathan Dejace

Discover a new collection "Krav Maga lessons" that is very instructive and detailed, where instructors speak directly to you, and offer real lessons to you to work on in your own living room. Krav Defense System is based on techniques from Krav Maga mainly, but also from Close Combat and Sambo.

During a verbal conflict, punches are very hard to predict. It is necessary to know and control some techniques to learn the reflexes to prevent and respond effectively.

In this video, we offer a true home course with techniques that are realistic, simple and fast. You will also find a specific warm up, you will be put under stress, and a stretching. Do not wait for the attack to learn how to defend yourself!

Vincenzo Quici:
President of the Academy Krav Defense System
Expert in self-defense and Close Combat (bare handed, army)
2nd dan black belt in Krav Maga - Close Combat

Jonathan Dejace:
Technical director of the Krav Defense System Academy
Expert in self-defense and Close Combat (bare hand, army)
2nd dan black belt in Krav Maga - Close Combat