Muay Thai, also known as Thai Boxing, is a traditional martial art which was developed centuries ago. Nowadays Thai Boxing is taught as a competitive and fitness sport, and for self-defense. The hard-hitting, spectacular techniques it employs are winning an ever increasing fanbase.

In this first film of Christoph Delp’s Thai Boxing series you will learn the basic techniques: fighting stance, legwork, fist, elbow, kick and knee techniques, as well as clinches and defensive moves.

The techniques will be shown step by step. The actors are actual Thai Boxing champions, including world champions such as Saiyok Pumphanmuang, Kem Sitsongpeenong, Antuan Siangboxing and Samranchai 96Peenung. All of the techniques will be explained in detail. Use the film to complement your club training or for training at home with a punching bag.

Chapters 1 - 5 - Introduction
Chapters 6 -13 - Fist Techniques
Chapters 14 - 22 - Elbow Techniques
Chapters 23 - 29 - Kicking Techniques
Chapters 30 - 35 Pushing Foot Techniques
Chapters 36 - 42 Knee Techniques from a Distance
Chapters 43 - 46 Clinch Techniques
Chapters 47 - 53 Defense
Chapters 54 - Featured Athletes and Credits