Okichitaw is an indigenous martial art based on the fighting methods of the warriors of the Assiniboine and Plains Cree Indian nations. However, the current training method is more intended in giving direction and focus to the student through self-challenge and confrontation of own fears and limitations in a controlled environment, while developing physical and mental strength. Okichitaw uses the practitioner's full body mechanics to deliver the maximum amount of impact on the opponent. This action is used in conjunction with one's own body weight to perform aggressive attacks and takedowns. Jumping, rolling, and hopping are used to initiate and end attacks.