Physical preparation is essential; it makes you progress and helps you to work on your weaknesses.

In this film, different themes are analyzed: strengthening of muscles, balance, cardio.
This film is divided into 5 chapters.
First Chapter: "upper limbs", Second Chapter: "lower limbs", Third Chapter: "the trunk", Fourth Chapter: "balance" and Fifth Chapter: "cardio", filmed with two cameras in order to understand with various angles.

After ten years as a member of the French National Kung-Fu Team and 6 years in a team of Taekwondo, Hoang Nghi is now a sports instructor and uses his long experience and his talent in the domain of physical preparation.