Physical Training Full Program By Michael Milon
By Michael Milon World Champion of Karate
-Warm Up
-Stretching
-Bodybuilding
-With a Partner
-Relaxation
-Dietetic
-
Physical Training Full Program VPM-200
By Michael Milon World Champion of Karate
-Warm Up
-Stretching
-Bodybuilding
-With a Partner
-Relaxation
-Dietetic