SAVATE, the traditional art of French kickboxing was developed in the eighteenth century by joining English boxing with Asian martial arts. Today, Savate is practiced internationally by both men and women. The ongoing popularity of the sport is due to its ability to provide a complete physical workout while honing the senses and teaching an effective form of self-defense.

Vol 1: Savate Basics features a step-by-step breakdown of the punches, kicks, blocks and combinations needed to train in Savate. The DVD concludes with a progressive sparing session highlighting the basic skills previously demonstrated.

Vol 2: Now that you've learned the basic moves in Volume I of this set, Savate Workout continues with a progression of training drills designed to give you a complete cardiovascular workout as you recreate an actual sparring situation. Starting with stretching and warmups and advancing to a variety of kicking and punching drills, this workout will complement any martial arts style. This is an excellent workout for both men and women.

NICOLAS SAIGNAC has been teaching Savate since 1984 and has competed in numerous international events, winning the prestigious French Cup in 1988. He now resides and teaches in Los Angeles, California.