Suppleness, beauty, fluidity a wealth of techniques...

Tai Chi Chuan (Tai Ji Quan), is a traditional, energetic Chinese technique that uses martial movement combinations performed slowly.

Tai Chi Chuan helps the body to defend and brings harmony to the body and to the mind.
This is moving meditation, focusing while relaxing and soft, total energetic discipline.

In this instructional, you will find simple movements, easy to learn, exercises for energetic harmonization, which can help treating chronic disease.
Helps to relax body and mind totally, to have a better way of life, which leads to well-being and comfort, by erasing modern life stress and by preventing psycho somatic reactions.

There is no secret, only a committed training will lead you to the essence of the art.