Ukemi - The Art of Falling is designed to help make your practice of Aikido safer and more enjoyable. The more you embrace the principles of falling, the more you will improve your abilities in Aikido. Ukemi - The Art of Falling offers step-by-step instruction on the most common falls including backward rolls, forward rolls, and breakfalls/highfalls. Topics:
Backward rolls
Forward rolls
Breakfalls/highfalls
Practicing with an injury
Philosophy of ukemi
Fluidity practice