Dive into the world of Brazilian Jiu-Jitsu with seasoned instructor Björn Friedrich, a 3rd-degree Blackbelt and European Submission Wrestling Champion of 2003. With over a decade of expertise, Friedrich has authored more than 30 video series spanning BJJ and Fitness.

In this exclusive instructional, explore the dynamic Y-Guard—a hybrid blend of Guard Position and Leg Entanglement. Specifically tailored for No-Gi enthusiasts, Friedrich takes you on a journey through the Y-Guard's intricacies, revealing its seamless transitions into the Mount and Back Mount positions.

Discover the Y-Guard's unique ability to facilitate direct shifts from Leg Entanglements to dominant Mount and Back Mount scenarios. This technique isn't just for the young guns—perfectly suited for older BJJ practitioners, it serves as an ideal complement to the modern Leglock Game.

In Part 1, master all essential attacks from the Y-Guard, while Part 2 unveils key entries and approaches, providing a comprehensive guide to elevate your No-Gi game. Don't miss your chance to enhance your BJJ skills under the guidance of a true expert. Get the video series now and step into the world of Y-Guard mastery with Björn Friedrich!

Contents:

The Relationship between Outside Ashi Garami & Y Guard
Sweep from Y-Guard
Back Take from Y-Guard
Heel Hook from Y-Guard
Sweep Variations from Y-Guard
Fishnet if Opponent Gets Up
Entry from the 50/50 Position
Entry from Irimi Ashi Garami
Entry from Irimi Ashi Garami Escape
Entry from the Saddle
Entry from Backside 50/50
Entry from De La Riva Guard
Entry from De La X Guard